"Don't believe the Lie"
Everyday we get into conversations that are negative. The strange thing is that if we were to have that same conversation with another person...they would likely be surprised by what comes out of our mouth.
The conversations I am referring to is our inner "Mind Chatter". We believe this "mind noise" as though it was gospel. We believe everything! We accept it, receive it and make it part of ourselves. If someone said the same things to us that say to ourselves...we would likely find someone else to talk to.
Don't believe the lie.
Challenge your thought life. "Where did that come from? "
"Is it true? "
Have a good ole - fashioned argument with yourself before you allow your thoughts to become your DNA.